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The authors made different hypotheses to explain this data: 1) the lower iodine intake, frequently detected in vegetarians and vegans compared to other type of dietary pattern users, as well as 2) the possible role of the lower iron intake that characterizes subjects following a plant-based diet [177]

However, we always recommend speaking with a board-certified physician to discuss if Vitamin B12 shots are right for you

This trend should encourage brands to proactively reformulate to meet these emerging standards and capture shelf space in this growing category

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